At this time, I don't offer in-person therapy.

I currently accept the following insurances in California:

• Aetna

• Cigna

• Anthem Blue Cross

• Blue Cross Blue Shield of Massachusetts

• Carelon Behavioral  Health

• Quest Behavioral Health

This is a common question. The answer is: it depends. Everyone is so unique and different. While some people may need fewer sessions, others may benefit from having more sessions. During our initial session, we will create treatment goals to help us focus on the issues you are wanting to address during the course of therapy. Once a treatment goal is completed, you can decide to end therapy or create new goals and continue with therapy. It's common for clients to start off with weekly sessions and once they start making progress (and feeling better), sessions are spaced out. Therapy can be a transformative experience, but it often requires patience and commitment. Progress may take time, and it's important to be open and honest throughout the process for the best outcomes.

In therapy, you can expect a safe and non-judgmental space where we will work together to explore your thoughts, feelings, and behaviors. Each session is an opportunity to better understand yourself, your challenges, and your goals. Therapy can help you develop coping strategies, gain insight into patterns in your life, and make positive changes. We will work together to determine the pace, focus, and approach that best suits your needs. Depending on your concerns, we may explore past experiences, develop skills for managing current issues, or set goals for personal growth. 

Our first session will look and feel different compared to our usual sessions. This is because there are a few things I will need to review with you. During our first session, I will need to confirm that you are physically located in California, then we will review consent forms, and discuss confidentiality and privacy in therapy. The goal of our first session is to get to know you and gain an understanding of who you are, and what you are looking to achieve in therapy. I will ask you questions regarding your mental health history, family history, presenting problem, and current relationships. I understand that sharing personal details about yourself to a therapist that you're meeting for the first time can be nerve-wracking. I want you to share what you feel comfortable disclosing during our initial session, whether this means sharing a lot of information or a little. 

Therapy can be a helpful tool for anyone who is looking to improve their emotional well-being, gain insight into their behaviors, or navigate life's challenges. If you're feeling overwhelmed, stuck, or unsure about how to move forward, therapy may offer the support and guidance you need.

Here are some signs that therapy might be right for you: 

• You're struggling with persistent stress, anxiety, and/or depression.

• You're facing challenges in relationships, work, or other areas of your life.

• You want to develop better coping skills or emotional resilience.

• You're seeking personal growth or looking to understand yourself more deeply.

I offer a supportive and collaborative approach to help you explore your concerns in a comfortable and non-judgmental space. Please note that therapy is a personal choice and it can be a valuable resource for anyone who is open to self-reflection and making changes. If you're unsure, I offer a free 15-minute consultation to see if you think we could be a good fit to work together. Please click here to schedule a free consultation call with me. 

A "Good Faith Estimate" is an estimate of the expected costs for treatment. It helps clients understand potential fees before starting treatment, ensuring transparency and informed decision-making. As of January 1, 2022 the "No Surprises Act" went into effect. This law states that health care providers are required to provide a good faith estimate to individuals who are uninsured or self-paying for services. 

You are entitled to receive this “Good Faith Estimate” of what the charges could be for psychotherapy services provided to you. While it is not possible for a psychotherapist to know, in advance, how many psychotherapy sessions may be necessary or appropriate for a given person, you can be provided with an estimate of the cost of services provided. Your total cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you.

You have the right to initiate a dispute resolution process if the actual amount charged to you substantially exceeds the estimated charges stated in your Good Faith Estimate (which means $400 or more beyond the estimated charges).

For questions or more information about your right to a Good Faith Estimate or the dispute process, visit https://www.cms.gov/nosurprises/consumers, or call 1- 800-985-3059. The initiation of the patient-provider dispute resolution process will not adversely affect the quality of the services furnished to you.