Hello! My name is Alicia.

If you're feeling overwhelmed by anxiety, stuck in a loop of overthinking, or struggling to find your voice, you're in the right place. I'm Alicia Carmona, LMFT, and I understand. I've been there, and that's why I'm passionate about helping teens (age 16+) and adults like you break free from those struggles and live a life where you truly thrive.

Let's be real: life presents its challenges. Whether it's navigating relationships, dealing with stress and burnout, battling low self-esteem, or just feeling like you're constantly people-pleasing, it's easy to feel overwhelmed. That's where I come in.

As a bilingual therapist based in Southern California, I offer a supportive, judgment-free online space where we can work together to tackle whatever's holding you back. My approach blends the practical tools of Cognitive Behavioral Therapy (CBT) with a compassionate, client-centered style. Think of it as a collaboration where we'll explore your thoughts, feelings, and behaviors, and build the skills you need to create lasting change.

Here's what I can help you with:

• Anxiety & Overthinking: Learn to quiet the noise and find your calm.

• Depression & Low Self-Esteem: Rediscover your worth and build confidence.

• Stress & Burnout: Develop healthy coping strategies and reclaim your energy.

• Relationship Challenges: Improve communication and set healthy boundaries.

• People-Pleasing & Communication Issues: Find your voice and express yourself authentically.

Because I offer online therapy, you can access support from the comfort of your home, with flexibility. No more stressing about traffic or fitting appointments into a packed schedule. We'll make it work for you.

My goal is to create a safe, supportive space where you can be yourself, learn to live freely, and thrive. Ready to take that step? Let's connect!

I am licensed in California and Idaho: CA LMFT#131606 | ID LMFT#1971344